Weigh In record (no journal entry) for 08 September 2017
|
168.4 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
1514 kcal
|
Fat: 61.10g | Prot: 53.23g | Carb: 186.19g.
Breakfast: Aviação Requeijão Cremoso Light, Marilan Magic Toast Light, Cafezinho. Lunch: Subway Tomate, Alface, Panqueca de Carne Moída, Congelados da Sônia Panqueca de Frango, Arroz Branco (Cozido). Dinner: Churrasquinho, Crepe Simples, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Pringles Batata Pringles, Pipoca Branca (em Óleo), Smirnoff Ice, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Cafezinho. more...
|
|
2687 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Standing - 6 hours, Resting - 11 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Esteves's weight history
|