Sue Me's Journal, 08 September 2017

195.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 41.34g | Prot: 73.61g | Carb: 117.67g.   Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Hamburger on Bun. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Rutabaga, World Catch Wild Salmon. Snacks/Other: Christie Crispers - Ranch. more...

2665 kcal

Activities & Exercise: RPM - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...