Weigh In record (no journal entry) for 22 March 2012
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123.0 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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1879 kcal
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Fat: 85.91g | Prot: 82.74g | Carb: 212.01g.
Breakfast: food club peanut butter, Hearty Grain Bagel. Lunch: frozen burrito (El Monterrey). Dinner: Sprite, chick-fil-a sauce, chicken strips - chick-fil-a. Snacks/Other: Peanut Butter Cup, Chewy Chocolate Chip and Peanut Butter Granola Bar. more...
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2690 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.5 lb a week
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