Weigh In record (no journal entry) for 08 September 2017
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172.8 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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541 kcal
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Fat: 25.63g | Prot: 30.29g | Carb: 53.27g.
Breakfast: Lidl Magere Kwark, AH Pitloze Witte Druiven. Lunch: Avocado, AH Pitloze Witte Druiven, Linessa Cottage Cheese, AH Ijsbergsla, Komkommer (met Schil). more...
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losing 12.3 lb a week
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Rensie 1111's weight history
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