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Zafere giden yol bu çile kutsall 👍💪👏👊
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2306 kcal
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Fat: 93.18g | Prot: 139.05g | Carb: 224.15g.
Breakfast: Pekmez, Eti Form Etimek, Muratbey Lor Peyniri, Dana Kavurma, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Dana Kavurma, Bulgur Pilavı. Dinner: Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Kavrulmuş Kabak Çekirdeği, Erikler, Uno Denge Light, Ülker Hanımeller, Eti Browni Mousse. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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