Weigh In record (no journal entry) for 22 March 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2492 kcal
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Fat: 135.26g | Prot: 115.16g | Carb: 235.38g.
Breakfast: Broccoli, Spicy Chicken Breast. Lunch: Hot Dog Buns, Beef Franks, Sliced Ham (Regular, Approx. 11% Fat), Cinnamon Fiber Wafers, Frappe Caramel (Medium). Dinner: Cheese Pizza, Broccoli, Spicy Chicken Leg. Snacks/Other: Snickers Bar (Miniatures). more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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