devonlape's Journal, 01 March 2010

117.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 17.76g | Prot: 45.15g | Carb: 202.96g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, myoplex lite. Dinner: 4 Cheese Pizza. Snacks/Other: Chocolate Chip Vitamuffins, Chocolate VitaMuffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Banana. more...

1884 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...