Weigh In record (no journal entry) for 07 September 2017
|
192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
2748 kcal
|
Fat: 136.45g | Prot: 106.31g | Carb: 267.29g.
Breakfast: Eat Natural Super Granola, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Magere Spekreepjes, HAK Bruine Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hors D'oeuvres. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, Gemengde Notenmix, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|