firstenburg's Journal, 22 March 2012

220.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 46.15g | Prot: 152.82g | Carb: 344.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cage Free Eggs, Jarlsberg Lite Reduced Fat Swiss Cheese, Herb Roasted Turkey Breast, Light English Muffin, Coffee. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original). Dinner: Mai Tai, Spanish Rice, Whole Pinto Beans, Bacon, Prawns, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broiled Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Huckleberries, Almonds, GOLEAN Cereal, Jelly Beans, C2 Max Peanut Butter Performance Bar. more...

2841 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...