Weigh In record (no journal entry) for 07 September 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2171 kcal
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Fat: 120.05g | Prot: 75.14g | Carb: 191.37g.
Breakfast: Cumhuriyet Sucuk, Tam Buğday Ekmeği, Bal, Tereyağı. Lunch: Limonlu Soda, Popeyes Nuggets, Popeyes Poproll. Dinner: Tam Yağlı Sade Yoğurt, Bim Madimak, Yufka. Snacks/Other: Tadım Kavrulmuş Badem İçi, Kaju, Tadım Fındık İçi. more...
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2550 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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