Lmackr's Journal, 06 September 2017

193.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

---

1846 kcal

Fat: 69.46g | Prot: 60.81g | Carb: 256.35g.   Breakfast: Peanut Butter, Multigrain Bagel, Bananas. Lunch: Tuna Salad Sandwich. Dinner: Skippy Natural Peanut Butter Spread with Dark Chocolate, Tortilla Corn Chips, Green Peas (Frozen), Trader Joe's Maryland Style Crab Cakes, Sunny Select Corn on The Cob. Snacks/Other: Tangerine, Costco Red Velvet Cake. more...

2905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...