cthomas032's Journal, 22 February 2010

224.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed N/A.

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1473 kcal

Fat: 108.24g | Prot: 101.74g | Carb: 22.15g.   Breakfast: Atkins Advantage Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, My Chicken Salad. Dinner: Chicken Breast (Skin Not Eaten), Unsalted Butter Stick. Snacks/Other: Celery Cream Cheese, Meat Roll. more...

2492 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...