Sue Me's Journal, 06 September 2017

The scale is going in the right direction. Keeping the food journal makes me more accountable for my food choices.

195.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 36.25g | Prot: 73.57g | Carb: 103.22g.   Breakfast: Heinz Tomato Ketchup, Egg, Superstore Harvest Multigrain Bread. Lunch: Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Safeway Hamburger Buns, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: Bananas, Premium Plus Soda Crackers. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...