SarahLou1981's Journal, 06 September 2017

253.3 lb Lost so far: 26.7 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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970 kcal

Fat: 31.37g | Prot: 57.60g | Carb: 117.12g.   Breakfast: Quaker Chewy Rocky Road Granola Bar. Lunch: Bananas. Dinner: Chicken Breast, Patak's Butter Chicken Sauce, Minute Rice Long Grain. more...

3734 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...