Weigh In record (no journal entry) for 06 September 2017
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1354 kcal
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Fat: 50.85g | Prot: 126.39g | Carb: 104.23g.
Breakfast: Great Value Broccoli & Cauliflower, Low Fat Milk, Whey Factors 100% Natural Whey Protein, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Spinach. Lunch: Chobani Coconut Greek Yogurt, Moe's Southwest Grill Grilled Onions, Abuelo's Chicken Fajita, HEB Caulibits. Dinner: Bertolli Extra Virgin Olive Oil, HEB Peppercorn Turkey Breast, Calavo Avocado. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), HEB Wild Smoked Salmon. more...
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gaining 0.1 lb a week
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