stp356's Journal, 01 March 2010

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Weigh In record (no journal entry) for 01 March 2010

163.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:

2494 kcal

Fat: 117.47g | Prot: 84.15g | Carb: 252.35g. Breakfast: cheese crackers. Lunch: tortilla chips, quesadilla, bite size cheese crackers. Dinner: baked beans, cole slaw, Zinfandel Wine, Pork. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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stp356's Journal, 01 March 2010

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