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Breakfast treats! Also I'm totally not rockin keto breath. Bleh!
Diet Calendar Entries for 05 September 2017:
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1029 kcal
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Fat: 57.66g | Prot: 64.89g | Carb: 64.57g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Shrimp, Cooked Summer Squash (from Fresh). Dinner: Egg, Great Value Turkey Sausage Patty, Great Value Turkey Sausage Patty, Egg. Snacks/Other: Jif Creamy Peanut Butter, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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3604 kcal
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Activities & Exercise:
Daily - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Showering - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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 Comments
05 Sep 17 by member: DianaMarino
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Muffin tin with a sausage patty at the bottom and then fill in with egg. Pop in the oven at 350 for roughly 20 minutes. I can't figure out how to add a picture to the comments with the nutritional information. Total calories for 2 is 388, .78 carbs, 38g protein. I used great value turkey sausage.
05 Sep 17 by member: angiebaby162
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05 Sep 17 by member: crankybuzzard
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Try Biotene mouth spray - helps with the dry mouth too.
05 Sep 17 by member: gz9gjg
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05 Sep 17 by member: perks54
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how do I add a recipe so I can track what I eat?
05 Sep 17 by member: jserker
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@jserker https://www.fatsecret.com/Diary.aspx?pa=mrece on the web interface. HTH!
06 Sep 17 by member: T8U9
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Ok, I just started at this picture a little too long. I like!!!
06 Sep 17 by member: chesgreen
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Maybe I'm doing it wrong, but I enter all the ingredients based on the serving size to one meal then save that meal under the recipe name, ie. breakfast casserole has 1.5 eggs, 1 TBSP of whipping cream, 1 TBSP chopped red onion, etc. Hope that helps:)
06 Sep 17 by member: Tbaygirl
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