Weigh In record (no journal entry) for 05 September 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1079 kcal
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Fat: 33.81g | Prot: 60.94g | Carb: 144.54g.
Breakfast: Blackberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Coffee, Sugar, 2% Fat Milk. Lunch: Apples, Detour Caramel Peanut Protein Bar, Great Value Marbled Stringable Cheese. Dinner: Kraft Marble Cheese Shredded, Unico Sliced Ripe Black Olives, No Name 5% Sour Cream, Casa Mendosa Medium Flour Tortillas. Snacks/Other: Bananas, Taste of Nature Cranberry Snack Bar (40g), CheeCha Potato Puffs Original, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 1.7 lb a week
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