Trockn's Journal, 05 September 2017

218.6 lb Lost so far: 16.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 68.99g | Prot: 44.57g | Carb: 124.00g.   Breakfast: Panera Bread Power Almond Quinoa Oatmeal. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Stuffed Pepper with Rice and Meat. more...

3654 kcal

Activities & Exercise: Treadmill - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...