Weigh In record (no journal entry) for 04 September 2017
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221.4 lb
Lost so far: 13.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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591 kcal
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Fat: 13.84g | Prot: 20.67g | Carb: 44.84g.
Breakfast: Starbucks Teavana Shaken Iced Peach Green Tea (Venti). Lunch: Riesling Wine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 1.4 lb a week
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