Weigh In record (no journal entry) for 05 September 2017
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1222 kcal
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Fat: 40.60g | Prot: 50.43g | Carb: 165.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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bumbye's weight history
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