Weigh In record (no journal entry) for 05 September 2017
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1982 kcal
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Fat: 83.39g | Prot: 112.72g | Carb: 211.90g.
Breakfast: Egg, Kodiak Cakes Power Cakes, So Delicious Coconut Milk Creamer - Original, Simple Truth Black Chia Seeds, Bulletproof Upgraded MCT Oil. Lunch: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Green Olives, Cooked Perfect Fire Grilled Tenders, Bob's Red Mill Unsweetened Shredded Coconut, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Pop Secret 94% Fat Free Microwave Butter Popcorn, Mission Carb Balance Whole Wheat Tortillas (28g), Aidells Chicken & Apple Sausage, Al Fresco Chicken Grillers, Cascadian Farm Graham Crunch. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Chocolate Chip Cookie (Home Recipe or Purchased), Quest S'mores Protein Bar. more...
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losing 0.4 lb a week
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