Weigh In record (no journal entry) for 05 September 2017
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1385 kcal
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Fat: 54.65g | Prot: 155.99g | Carb: 85.95g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Birds Eye Steamfresh Whole Green Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Tyson Foods Grilled & Ready Chicken Breast Strips, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 2.1 lb a week
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