Weigh In record (no journal entry) for 05 September 2017
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125.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1470 kcal
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Fat: 43.08g | Prot: 83.27g | Carb: 214.56g.
Breakfast: Clara de Huevo, Clara de Huevo, Arándanos, Pistachos Tostados en Seco (Salados), Papaya, Toni Gelatoni Diet, Toni Yogurt Light, Frutillas. Lunch: Toni Gelatoni Diet, Arándanos, Sandía, Clara de Huevo, Brócoli, Manzana. Dinner: Yeli Atún en Agua, Mandarinas, Manzana. Snacks/Other: Clara de Huevo, Fresas, Helios Mermelada de Frutilla, Quaker Avena, Mandarinas, Pistachos. more...
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gaining 1.0 lb a week
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