Weigh In record (no journal entry) for 22 March 2012
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141.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2645 kcal
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Fat: 135.59g | Prot: 125.55g | Carb: 214.39g.
Breakfast: Banana Bread. Lunch: Red Tomatoes, Sliced Ham, Soft White Roll. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Lamb Chop. Snacks/Other: Liqueur with Cream, Chocolate Paddle Pop, Milk Chocolate Coated Peanuts. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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