tboranprasit's Journal, 21 March 2012

155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 54.12g | Prot: 186.17g | Carb: 98.56g.   Breakfast: Water, Vector Energy Bar Chocolate Chip. Lunch: Chicken Breast (Skin Not Eaten), White Table Wine, Hard-Boiled Egg, Solid Light Tuna (Olive Oil), Arugula Lettuce, Spicy Rapini Girasoli, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Rum, Water, Protein Powder (Creamy Vanilla Sky). more...

2480 kcal

Activities & Exercise: Driving - 1 hour, Volleyball - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...