Weigh In record (no journal entry) for 04 September 2017
|
170.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1462 kcal
|
Fat: 101.41g | Prot: 72.38g | Carb: 79.45g.
Breakfast: Simple Truth Organic Coffee Creamer Sweet Cream, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Now Foods MCT Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Calavo Avocado, Tomatoes, Red Leaf Lettuce, Cilantro, Parsley. Dinner: Ketchup, Calavo Avocado, Wasa Whole Grain Crispbread. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder, Isagenix IsaLean Pro. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaBrigitte's weight history
|