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It is Wednesday and I am excited to be on day 4 of my diet & exerice plan! I am starting to explore different venues for exercise since I do not like gyms filled withs weat and germs. Going to to Zumba tonight!
Diet Calendar Entries for 21 March 2012:
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771 kcal
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Fat: 35.80g | Prot: 72.93g | Carb: 36.37g.
Breakfast: water, green tea, boiled egg. Lunch: beef jerkey, strawberries, salad green, tilapia. Dinner: water, beef jerkey, boiled egg. Snacks/Other: green tea. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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