Weigh In record (no journal entry) for 04 September 2017
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177.3 lb
Lost so far: 40.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1326 kcal
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Fat: 91.59g | Prot: 44.31g | Carb: 71.65g.
Breakfast: Tim Hortons Xl Coffee 1 Cream, Low Carb Blueberry Muffin. Lunch: Michelob Ultra Light Beer, Low Carb Cheesecake, Chili. Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Tim Hortons Large Coffee 1 Cream. more...
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losing 0.8 lb a week
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