Weigh In record (no journal entry) for 04 September 2017
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279.9 lb
Lost so far: 131.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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963 kcal
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Fat: 17.92g | Prot: 47.21g | Carb: 148.16g.
Breakfast: Baileys Irish Cream Coffee Creamer, Coffee with Cream. Lunch: Pacific Pride Baby Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Scallions or Spring Onions, Mr. Noodles Spicy Chicken. Dinner: Green Giant Niblets Corn, Pork Loin (Tenderloin, Lean Only), Mashed Potato made with Milk (from Fresh). Snacks/Other: Watermelon, Orville Redenbacher's Smart Pop, Water, Minute Maid Orange Juice Calcium + Vitamin D, Tetley Green Tea. more...
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3226 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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