SMA1981's Journal, 06 September 2017

280.6 lb Lost so far: 130.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 38.66g | Prot: 45.05g | Carb: 127.90g.   Breakfast: Chili Con Carne with Beans. Lunch: Coca-Cola Coca-Cola Zero (Can), Whole Wheat Bread. Dinner: Schneider's Hot Dog, Wonder Hot Dog Bun. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Watermelon, Cucumber, President's Choice Baby Dill Pickles. more...

3350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...