Weigh In record (no journal entry) for 04 September 2017
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200.6 lb
Lost so far: 30.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1528 kcal
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Fat: 28.48g | Prot: 81.73g | Carb: 240.03g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Pizza de Queso, Pechuga de Pollo (sin Comer la Piel), Gallo Risotto a la Española. Dinner: Quaker Honey Graham (40g), Ser Yogurt Bebible, BC Duraznos, Banana. Snacks/Other: Finlandia Queso Crema Light, La Serenísima Leche Descremada, Tía Maruca Galletas Light. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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