Dwight Denso's Journal, 21 March 2012

207.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 107.38g | Prot: 77.64g | Carb: 304.40g.   Breakfast: Mini Cinnamon Bun , Peanut Butter Sandwich. Lunch: Chicken or Turkey Salad. Dinner: Strawberry Shortcake, Red Potatoes (Flesh and Skin), Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Meat Loaf. more...

2566 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...