Weigh In record (no journal entry) for 21 March 2012
|
160.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1657 kcal
|
Fat: 37.21g | Prot: 174.43g | Carb: 173.43g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Sliced Apples , 100% Casein Protein Powder Gold Standard - Cookies & Cream, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, ABC Trek Mix. more...
|
|
2572 kcal
|
Activities & Exercise:
elliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|