Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
21 Mar 12
Firefly20's Journal, 21 March 2012
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2012
129.5 lb
Lost so far:
1.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1024 kcal
Fat: 16.60g | Prot: 53.40g | Carb: 185.57g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, GOLEAN Cereal, Blueberries .
Lunch:
6" Veggie Delite.
Dinner:
Lite Wheat Hamburger Buns, Spicy Black Bean Burger.
Snacks/Other:
Ice Cream Cone, Fuji Apples, Nutella.
more...
1805 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history