Weigh In record (no journal entry) for 03 September 2017
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2017:
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1448 kcal
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Fat: 108.12g | Prot: 101.28g | Carb: 19.00g.
Breakfast: Cream (Half & Half), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Giuliano Jalapeno Spread, Aqua Star Medium Cooked Shrimp, Hellmann's Real Mayonnaise, Hidden Valley Ranch Salad Dressing, Bland Farms Vidalia Sweet Onion, Kraft Mexican Style Taco Cheese, Trader Joe's Hass Avocado, Fresh Express Spring Mix, Nearby Eggs Large Eggs, Grated Dry Cheddar or American Type Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomato Slice, Romaine Hearts, Ground Sirloin Beef & Beef Patties. Dinner: Kraft Mexican Style Taco Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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