Weigh In record (no journal entry) for 03 September 2017
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206.1 lb
Lost so far: 43.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1147 kcal
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Fat: 60.72g | Prot: 59.14g | Carb: 93.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ketchup, Egg, Pepper Jack Cheese, Kraft Singles American Cheese. Dinner: Egg Roll with Shrimp, La Choy Chicken Chow Mein, La Choy Chow Mein Noodles. more...
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3652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Mowing Lawn - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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