Weigh In record (no journal entry) for 21 March 2012
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103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1195 kcal
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Fat: 28.68g | Prot: 56.12g | Carb: 176.09g.
Breakfast: Skinny Latte, Crispy Minis Fruit & Nut. Lunch: 1Pt Skimmed Milk, Sushi Snack Pack, Smoked Salmon and Cream Cheese Sandwich. Dinner: Breaded Chicken Steak, Chinese Leaf, Condensed Milk. Snacks/Other: Nectarines, Grapes, Honeydew Melons, Strawberries, Pineapple, Kiwi. more...
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1672 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 25 minutes, Standing - 3 hours and 35 minutes. more...
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losing 4.6 lb a week
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