Weigh In record (no journal entry) for 03 September 2017
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190.0 lb
Lost so far: 39.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1822 kcal
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Fat: 59.15g | Prot: 105.19g | Carb: 68.78g.
Breakfast: Tropicana Apelsinjuice, Kokt Äggvita, Arla Mellanmjölk 1,5%, Kokt Äggvita. Lunch: ICA Tonfisk i Vatten, ICA Basic Skivade Champinjoner, Garant Tunna Skivor Kokt Skinka, ICA Cream Cheese 9%, Blandad Sallad. Dinner: ICA Basic Riven Ost, ICA Kycklingfilé, ICA Basic Riven Ost, Kelda Matlagningsgrädde 15%, Bacon, Bacon, Kelda Matlagningsgrädde 15%, ICA Basic Riven Ost, ICA Kycklingfilé. Snacks/Other: Kraft Ritz, Champagne, Rött Bordsvin, Cheddar eller Amerikansk Ost (Fettsnål, Pastöriserad), Cheddar eller Amerikansk Ost (Fettsnål, Pastöriserad), Vodka, Vodka. more...
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losing 13.9 lb a week
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