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ataff72
Journal
21 Mar 12
ataff72's Journal, 21 March 2012
ataff72's Profile
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Weigh In record (no journal entry) for 21 March 2012
126.0 lb
Lost so far:
2.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1727 kcal
Fat: 41.71g | Prot: 33.21g | Carb: 313.12g.
Breakfast:
Orange Juice, Bread.
Lunch:
Moroccan Couscous, Pears, Apples.
Dinner:
Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse.
Snacks/Other:
Mini Eggs, Fruity Chews.
more...
1896 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 12 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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ataff72's weight history
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