Weigh In record (no journal entry) for 20 March 2012
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156.8 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1118 kcal
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Fat: 23.50g | Prot: 63.75g | Carb: 162.75g.
Breakfast: Chocolate Chip Scone, Nonfat Cappuccino (Grande). Lunch: Black Beans and Rice, 6" Subway Melt. Dinner: Fat Free Honey Mustard Salad Dressing, Cajun Chicken & Sausage with Rice. Snacks/Other: Milk Chocolate Bar. more...
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losing 0.5 lb a week
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torirose74's weight history
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