Weigh In record (no journal entry) for 02 September 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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3232 kcal
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Fat: 129.54g | Prot: 180.96g | Carb: 326.81g.
Breakfast: Eat Natural Super Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Zaanlander Kaas Belegen 48+, Milsani Halfvolle Melk, Jumbo Kipfilet. Dinner: Campina Perzik Yoghurt, AH Magere Spekreepjes, HAK Kapucijners, AH Hollandse Bruine Bonen, Jumbo Kipsaucijs Gekruid, Groene Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Lidl Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Côte d'Or Noir de Noir, Medjool Dadels, Pruimen. more...
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losing 1.5 lb a week
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