DianneGardner's Journal, 20 March 2012

100 sodium grams of mustard..southwest spicy..50 grams of honey mustard..added another 100 grams of white mustard and 100 grams of spicy..added another 50 grams sodium from Pickapepper..

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1087 kcal

Fat: 8.24g | Prot: 25.48g | Carb: 236.94g.   Breakfast: kale, Old Fashioned Oats, lemon. Lunch: bob's red mill golden ground flax meal, sweet potato, apple, sweet potato. Dinner: russet potatoes fleash, gala apple, birds eye steamfresh. Snacks/Other: apple, silk almond milk. more...