Weigh In record (no journal entry) for 20 March 2012
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215.0 lb
Lost so far: 115.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1983 kcal
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Fat: 89.79g | Prot: 173.27g | Carb: 96.81g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Whole Ground Flaxseed Meal, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. Lunch: Fit & Active light poppy seed reduced fat dressing, TOPS FNCY SHRP SHRD CHDR, Fried Egg, Carbquik Complete Biscuit and Baking Mix, Solid White Albacore Tuna in Water. Dinner: Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal, Egg Beaters - Original, Kraft Cheese Three Cheese Shredded, Beef Franks, Carbquik Complete Biscuit and Baking Mix, 2% String Cheese Sticks. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter, bud light platinum, Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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