Weigh In record (no journal entry) for 28 February 2010
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201.0 lb
Lost so far: 3.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1476 kcal
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Fat: 53.88g | Prot: 84.46g | Carb: 173.49g.
Breakfast: Weight Loss Shake. Lunch: Steel Cut Oats. Dinner: cheese blend, brocolli, chicken. Snacks/Other: Dark Chocolate M&M's, Walnuts, Chicken Tuscany soup (Progresso). more...
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gaining 0.7 lb a week
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Chriswilde's weight history
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