jekruns's Journal, 01 September 2017

187.1 lb Lost so far: 38.6 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 67.79g | Prot: 62.67g | Carb: 111.83g.   Breakfast: Oatmeal, Nectarines, Fage Total Greek Strained Yogurt, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Avocados, Chicken Thigh, Lipton Pure Green Tea, Gala Apples, Vegetable Soup (Home Recipe). Dinner: Spindrift Grapefruit Seltzer, Peloponnese Kalamata Olives, Dino's The Greek Place Athenian Gyro Meat, Tzatziki, Mushrooms, Tomatoes, Greek Salad. Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate. more...

2958 kcal

Activities & Exercise: 15,451 steps - 1 minute, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...