Weigh In record (no journal entry) for 20 March 2012
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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943 kcal
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Fat: 27.06g | Prot: 47.83g | Carb: 134.79g.
Breakfast: Grapefruit (Pink and Red), Milk (1% Lowfat with Added Vitamin A), Swiss Cheese, Cheerios. Lunch: Strawberries, Healthy Choice Honey Balsamic Chicken. Snacks/Other: Almonds, Wasabi Peas, Lite Cherry Acai Yogurt. more...
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steady weight
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