Tanya49's Journal, 01 September 2017

153.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1747 kcal

Fat: 71.88g | Prot: 127.46g | Carb: 137.61g.   Breakfast: Scrambled Egg, Fruit Salad, Sugar, Morning Coffee. Lunch: Black Beans (Canned), Werda Three Bean Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. Snacks/Other: Tap Water, Green Tea, Tea with Milk and Sugar, Carrots, Biltong. more...

2108 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...