Weigh In record (no journal entry) for 31 August 2017
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1018 kcal
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Fat: 36.50g | Prot: 44.93g | Carb: 132.88g.
Breakfast: Vigor Iogurte Grego Zero Baunilha, Sementes de Linhaça, Quaker Aveia em Flocos, Kiwi, Banana Prata, Morangos. Lunch: Nutrella Bisnaguinha. Dinner: Kinder Bueno White, Nutrella Bisnaguinha, Pimentão Verde, Tomates Cereja, Calabresa, Tirolez Creme de Ricota, Cebolas. Snacks/Other: Mertz Biscoito de Maisena, Carne de Vaca Moída (95% Magro / 5% Gordo), Garoto Chocolate Meio Amargo, Banana Prata, Morangos, Danone Iogurte Adoçado Integral. more...
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gaining 0.4 lb a week
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