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tjandtoby
Journal
20 Mar 12
tjandtoby's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
297.0 lb
Lost so far:
0.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
950 kcal
Fat: 19.19g | Prot: 64.61g | Carb: 320.72g.
Breakfast:
Frozen Raspberries, Spinach, Pineapple Tidbits in 100% Pineapple Juice.
Lunch:
Spinach, Tilapia (Fish), Jasmine Rice.
Dinner:
Jasmine Rice, Tilapia (Fish), Jasmine Rice.
Snacks/Other:
Almond chocolate bar.
more...
4696 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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